Aloe Vera (barbadensis miller):
Imbibe (drink) 3 (three) gallons per month.
Take 4 (four) oz. 
3 (three) times per day = with each meal.
Aloe Vera:
1.)  Contains "all" of the 8 essential amino acids, and 14 of the "secondary" amino acids = 22 amino acids.
      Your body requires 22 amino acids to function properly, and cannot make the 8 "essential" amino acids on its own.
2.) Contains over 20 minerals which are crucially essential to your body. .
3.) Has Vitamins A, B1, B2, B6, B12, C and E.