Life is regulated by the Resonance of the Circadian Rhythm.
Cellular Healing takes place mainly at night.
Circadian Rhythm must be maintained by 10:00 P.M. to 8:00 A.M. SLEEP,
that is also subject to/dependant upon:
Being outdoors in daylight sunshine at 8:00 A.M. or at the least exposed to indoor sunshine at 8:00 A.M. via a full spectrum light box on a table right beside your bed positioned so that it shines into your pineal gland (3rd eye) and eyes at 8:00 A.M..
The Cosmic Clock depicts the creation  of Photonic Band Gap Structures  in our Living  Colourful World where:
Life is regulated by the Resonance of the Circadian Rhythm/ the * Cycle.
Purchase/use a Full Spectrum Light Box that you will set to a timer to:
Come on at 8:00 A.M. 2 feet from your eyes and
that stays on until 6:00 P.M.,
so that even if you fall back asleep in bed later than 8:00 A.M. your Circadian Rhythm will not be destroyed, and within 12 days you will start to stay awake at 8:00 A.M. like a normal healthy person, because your Circadian Rhythm will be reset to normal as you are not and should not be sleeping in the daytime.